Group Classes

This is a small, teacher-led Pilates studio.
Sessions are limited to three people to ensure individualized attention, precise instruction, and meaningful progress.

This is not a drop-in fitness class or a high-volume studio.

Pilates here is taught as a method — focused on alignment, control, breath, and long-term joint health. Clients are guided, corrected, and supported throughout each session. If you are looking to learn how to move your body better, reduce pain, and build sustainable strength, this space is for you.

Semi Private-

Perfect for Friends & Couples

Private level vibes,

with the pace of a class.  

Shared sessions with one other client, offering individualized attention within a supportive, collaborative setting. A good option for partners or clients with similar goals who value guided, intentional movement.

Private Session

One-on-one sessions tailored to your individual body, goals, and movement history. Ideal for injury recovery, focused strength work, or those seeking highly personalized instruction.

What are we so afraid of?

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”

by Nelson Mandela