Nutrition is a foundational component of health that extends beyond food choices alone. It also includes behavioral patterns, lifestyle factors, and an individual’s relationship with food. In my practice, I take a holistic, client-centered approach that considers physical health, emotional well-being, and lifestyle influences to support sustainable nourishment and long-term vitality.

Modern dietary habits are often shaped by convenience, stress, and limited awareness, which can contribute to imbalances in energy, digestion, and metabolic health. Developing greater awareness around food choices and eating patterns can support improved physiological function and overall well-being.

Establishing a healthier relationship with food is often a key step in addressing issues such as digestive disturbances, blood sugar dysregulation (including Type 1 and Type 2 diabetes support), weight management concerns, hormonal and thyroid imbalances, chronic pain conditions, fatigue, and mood-related symptoms. Nutrition plays a significant role in supporting these interconnected systems.

 

Clinical Assessment & Care Planning

 

The initial consultation includes a comprehensive intake covering:

​Medical and family health history

Dietary history and current eating patterns

Lifestyle factors, including activity level, stress, and sleep

Health goals and current concerns

 

Based on this assessment, a personalized nutrition and lifestyle plan is developed to support your specific needs. Follow-up sessions are scheduled as indicated to monitor progress, make adjustments, and provide ongoing education and support.

 

Initial Consultation

(90 minutes): $125

 

Follow-Up Sessions

(45–55 minutes): $55

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