Play Better. Hit Farther. Stay Injury-Free.
 

Golf isn’t just a skill — it’s a physical sport. If your body can’t support the swing, your game will always be limited.
Golf-specific fitness improves mobility, strength, balance, and coordination so you can generate more power,
maintain consistency, and play pain-free. When your body moves efficiently, your swing follows — and your scores improve.
 

Why Golf Fitness Works

More than 60% of recreational golfers experience at least one golf-related injury during their playing years. Most
injuries stem from physical limitations — not bad technique. Common problem areas include the low back, elbows, shoulders, and hands and wrists.

There Is No “Perfect” Swing — Only Your Swing

Every golfer’s body is different. Using the Titleist Performance Institute (TPI) Big 10™ movement screens, we
identify the physical restrictions and imbalances that are holding your swing back. This proven assessment
system was developed by orthopedic surgeons, physical therapists, and golf professionals.

Why Pilates for Golf?

Pilates builds a strong, mobile, and coordinated body — exactly what an efficient golf swing requires. Through targeted Pilates-based training, you’ll develop core strength, hip and spinal mobility, balance, and endurance so you can play your best without pain.

Initial Golf Performance Consultation
$175 | Two Sessions | Approximately 90 Minutes

Session One: TPI Big 10™ movement assessment to identify physical limitations.
 

Session Two: Driving range swing observation to see how those limitations show up in your swing.
 

You’ll receive a personalized roadmap to improve performance, increase distance, and reduce injury risk