I am a Licensed Massage Therapist based in Livingston, Montana, where I have lived and worked in the wellness field for over 25 years. My practice is rooted in helping people feel better in their bodies through therapeutic massage, intelligent movement, and whole-person care.

With more than 15 years of experience teaching Pilates and fitness—and nearly 20 years of personal Pilates practice—I bring a deep understanding of how the body compensates, adapts, and heals. My lifelong connection to movement and the outdoors, including hiking, skiing, paddle boarding, golf, and court sports, has shaped my respect for the body’s natural capacity for resilience when given the right support.

 

My primary focus is therapeutic massage for pain relief, stress reduction, recovery, and functional wellness. I work with clients experiencing chronic tension, postural strain, mobility limitations, injury recovery, and the physical effects of stress. I also support clients pre- and post-surgically for shoulder, hip, and knee replacements, as well as those navigating conditions such as plantar fasciitis, sciatica, disc issues, spinal injuries, osteoporosis, osteoarthritis, and rheumatoid arthritis.

Each session is guided by careful observation, hands-on assessment, and an individualized approach that honors the whole person—not just the presenting symptom.

 

My background in Health and Exercise Science, corrective movement, and Golf Fitness through the Titleist Performance Institute allows me to integrate structural awareness and movement education into bodywork when appropriate. I am also a Certified Herbalist through the Herbal Academy and a Certified Holistic Nutritionist through AFPA, with a focus on women’s health, autoimmune conditions, and the role of lifestyle in healing.

 

This integrative foundation allows me to consider not only muscles and joints, but also inflammation, stress load, nutrition, nervous system regulation, and the daily habits that shape long-term wellbeing.

Pilates remains an important part of my practice through small-group mat classes and movement support designed to improve strength, balance, posture, and body awareness in a sustainable, accessible way.

My work is grounded in the belief that healing does not come from forcing the body—it comes from listening to it, supporting it wisely, and creating the conditions where it can thrive.