When people think about nutrition, they often think about meal plans, calorie counts, or lists of foods to avoid. While those elements can matter, true nourishment goes far beyond what is on the plate. Nutrition is shaped by behavioral patterns, stress levels, sleep, daily rhythms, and an individual’s relationship with food. These factors influence how the body digests, absorbs, and utilizes nutrients, ultimately affecting energy, mood, inflammation, and resilience. In my pra

Golf is unique. It challenges mobility, balance, coordination, and strength — yet many retired and amateur players spend far more time practicing their swing than preparing their bodies to perform it. As we age or play recreationally without structured conditioning, natural changes in flexibility, joint health, and recovery can influence how efficiently we rotate, transfer weight, and generate power. When the body cannot access the movement a swing requires, it compensates. O